Best vitamins for pregnant women in 2020

You live for yourself, you get along and suddenly one day you find out that you are pregnant. The news can be expected or a surprise, but one thing is clear that now nothing will be the same and life is running in a new direction. Changes begin with the body, now you need vitamin-enhanced nutrition so that both the mother and the baby get the full benefit. It often turns out that it is unrealistic to eat the required dose of vitamins from food, and then pharmacy vitamins are ideal. The rating of the best vitamins for pregnant women in 2020 will help you get acquainted with the products on the market and choose the most suitable one for each expectant mother.

How to choose

It is no secret that multivitamin preparations for pregnant women differ in composition from ordinary vitamins. Special complexes already contain the required amount of nutrients and you do not need to calculate anything, as, for example, with fruits or vegetables. Here only the question arises: "Which company is better?" Pharmacy counters are blooming with a colorful abundance of drugs, there is no shortage for a long time, on the contrary, it is difficult to determine the variety. Here, a rating of high-quality and popular drugs will be useful, what advantages and disadvantages they have. Also, build on your personal preference. If you vomit from swallowing large capsules, then it makes sense to pay attention to the size or shape of the drug. Of course, capsule and tablet forms are now more prevalent, but chewable and liquid vitamins can also be found.

Also, an important criterion when choosing can be the cost of the funds, you can purchase an expensive complex, and if there are problems with finances, then there is always the opportunity to find more budgetary analogues.

Having decided for yourself which vitamins are better to buy, do not forget to consult with your gynecologist from the antenatal clinic.

Ranking of the best vitamins for pregnant women in 2020

Elevit-Pronatal

The combination of minerals and vitamins Elevit-Pronatal has long earned the first place among the drugs that are prescribed to expectant mothers. They contain everything you need to replenish the female body with various benefits. Especially a lot of vitamin A and folic acid, which are so necessary during pregnancy. The only thing missing is iodine, so you will have to take it separately. The product is suitable for the planning stage, during pregnancy and after. That is, you do not have to bother with torment for which trimester Elevit-Pronatal will be relevant. The drug is produced in the form of large gray-yellow oblong tablets, it is quite difficult to swallow such tablets. You need to take one tablet a day. According to buyers, thanks to the reception of Elevit-Pronatal, their emotional instability was reduced.

The cost depends on the number of tablets in the package, for 30 pieces you will have to pay from 750 rubles, and for 100 - from 2000 rubles.According to buyers, Elevit-Pronatal is the most reliable and balanced vitamin complex.

• Ease of use;
• Perfectly balanced composition;
• Contains folic acid;
• Do not cause heartburn;
• Gives strength;
• Possible for diabetics;
• Maintains bones in normal condition;
• Suitable for breastfeeding women.

• Large tablet size;
• Lack of iodine;
• High price.

Vitrum Prenatal Forte

The American Vitrum Prenatal complex is very good, it can be taken by both pregnant and lactating women. This beneficial preparation contains increased amounts of beta-carotene, vitamin A and folic acid. The tablets are a decent size, and if you have trouble swallowing it can be difficult. The product is sold in several formats: 30, 60, 100 and 120 tablets each.

For the proper development of pregnancy, reducing the formation of congenital pathologies and increasing immunity, taking vitamins is necessary and Vitrum Prenatal Forte is ideal for this. Due to the balanced vitamin complex, it plays an important role in breastfeeding, saturating milk with useful components and not allowing the mother's body to be depleted. There are contraindications, including hypervitaminosis of vitamins A and D, so you should consult your doctor before taking it.

The cost varies from 655 rubles to 2400 rubles.

• An excellent combination of components that is necessary for the normal functioning of the body;
• Maintains bones in normal condition;
• Contains folic acid;
• Ideal for hair and skin;
• It is also possible for diabetics.

• Large tablet size;
• The composition contains a dye;
• There may be side effects (itching, nausea, etc.).

Femibion

Femibion ​​multivitamins are divided into two types: for the first trimester and for the second trimesters. The first is intended at the stages of pregnancy planning, as well as at the initial stages, up to the 12th week inclusive. The second Femibion ​​begins to drink from the 13th week. The product is produced in the form of tablets and capsules, while the capsules are available only in Femibion ​​2. The complex contains precisely those vitamins that expectant mothers lack, including iodine. In addition to being well balanced, Femibion ​​has excellent digestibility. By the way, men can also take Femibion ​​1 at the stage of planning the appearance of a future family member. You can finish taking Femibion ​​2 either after childbirth or after breastfeeding ends.

The cost of the complex: Femibion ​​1 - from 550 rubles, Femibion ​​2 - from 1000 rubles.

• Optimal ratio of elements;
• Remarkable digestibility;
• Convenient reception scheme;
• For the proper development of pregnancy;
• Reduces emotional instability;
• Maintains bones in normal condition;
• Gives strength.

• High price;
• Some pregnant women noted the appearance of apathy.

Alphabet

One of the most popular Russian vitamin complexes for pregnant women is the Alphabet. Love for him is due to the fact that with a smartly balanced composition, he has a budget price. The remedy is intended during pregnancy and is quite suitable for use during breastfeeding. The highlight of the drug is the division of the tablets into colors. The manufacturer made such a move so that minerals with vitamins were absorbed even better, and an enhanced effect of the components took place. It is advisable to take the tablets with food, you get three doses per day. The interval between tablets should be at least 4 hours. The size of the alphabet is small tablets, so swallowing problems usually do not arise.

You can buy them from 360 rubles. The package contains 60 pieces.

• Well balanced composition;
• Convenient shape;
• Save from fatigue and give strength;
• If you need to take certain vitamins, then they are easy to find by color;
• Affordable cost.

• Forgetful women will find it difficult to take three times a day.

Solgar Prenatal

Solgar Prenatal vitamins are produced by the American company Solgar, and the brand is very popular both in the States and here. You can buy products in pharmacies or order through the American iherb website. The vitamin and mineral complex is perfectly balanced and contains many useful substances. In addition, the drug is endowed with kosher status, which means its mega health benefits.

In Solgar Prenatal you will not find any flavors, artificial colors or gluten, so Russian experts have confirmed their safety. The minerals that make up the drug are aimed at maintaining the full functioning of the heart, tissues and muscles of the fetus. Calcium comes in the form of carbonate and citrate, which prevents it from being deposited in the kidneys and allows it to be fully absorbed. The amino acid complex is remarkably selected and due to this, not only the vital activity of the fetus is ensured, but also the well-being of the mother improves, and emotional instability decreases.

You can buy Solgar Prenatal from 1,100 rubles in pharmacies for 60 tablets. You can order on iherb from 1300 rubles (the price depends on the dollar exchange rate) for 240 tablets.

• Perfectly balanced composition;
• Contains iodine;
• Can be taken throughout pregnancy;
• Ideal for the normal functioning of the body;
• Maintains bones in normal condition;
• According to buyers one of the best.

• High price;
• Large capsules that are difficult to swallow.

Complivit Trimestrum

Of the inexpensive domestic drugs, Complivit Trimester has proven itself well. It is produced separately for each trimester, that is, in three types. The complex is intended for the first trimester, it is also suitable when planning a child. Each complex is filled with exactly those useful substances that a woman will need at this stage. So "Trimester 1" has a decent amount of folic acid in its composition, in the other two complexes it is already significantly less and the emphasis is on other vitamins. The drug does not contain iodine, so it can be taken by women who have increased thyroid function. The form of administration is small tablets that do not cause problems with swallowing.

Cost: from 270 rubles and more.

• Budgetary;
• Easy to swallow;
• Contains folic acid in the required amount;
• Strengthens hair and nails.

• May cause allergies.

Multi-Tabs PERINATAL

Another good vitamins from a domestic manufacturer are called Multi-Tabs PERINATAL. They are produced using Danish technology, and they include all the necessary substances. For the full functioning of the thyroid gland, the composition is enriched with iodine. It also includes selenium and calcium. You need to take one tablet a day, and the result will not be long in coming. After the first days of taking, the state of health improves significantly, the hair becomes thicker and grows faster, the nails become stronger. Vitamins should be started in the second trimester of pregnancy, and it is advisable to continue drinking while breastfeeding. Thanks to the saturation of the Multi-Tabs organism in the future, you will avoid dental problems.

You can buy a drug that contains 60 tablets at a price of 570 rubles.

• Affordable cost;
• Reduces emotional instability;
• Gives strength;
• Favorably affects the appearance of a woman;
• One tablet is enough to provide the body with useful substances.

• There may be allergic reactions.

Pregnavit

Budget drugs for pregnant women can also be found among foreign manufacturers, for example, Pregnavit capsules from a German brand. This combined multivitamin complex will be useful both while carrying a baby and during feeding. The complex is enriched with vitamins of groups B, A, C, D, also contains iron and calcium.The product is available in the form of capsules. During the 1st trimester, a woman should drink one capsule, during the 2nd - two capsules and during the 3rd - three. They are taken with meals and washed down well with water. The minerals and vitamins contained in the preparation have an excellent effect on well-being, help to normalize the level of hemoglobin and the number of erythrocytes.

Cost: from 700 rubles and more.

• Balanced composition;
• Raise hemoglobin;
• They have a positive effect on the condition of hair and nails;
• Prevent the possible development of rickets in a child;
• They have a great effect on the emotional state of a woman.

• Allergic reactions and problems with the gastrointestinal tract are possible;
• Not all pharmacies sell.

Rainbow light prenatal one

According to buyers, Rainbow Light Prenatal One is one of the highest quality American vitamins for pregnant and lactating women. Since it contains a lot of vitamin A, it is advisable to take them in the third trimester and after the birth of the baby. In addition to a balanced composition of minerals and vitamins, the complex contains raspberry leaf, useful spirulina extract, ginger extract, lactobacilli for digestion. The tool is available in the form of capsules, you need to take one piece per day. After starting Rainbow Light Prenatal One, many women noticed that their hair stopped falling out and began to grow better. It was also difficult not to notice the appearance of a good mood and an influx of energy.

You can buy them on the Ayherb website, the cost per pack with 30 capsules is 1070 rubles.

• Rich composition, even contains lactobacilli;
• Excellent effect on well-being;
• Improves appearance;
• Reduces emotional instability;
• Do not cause heartburn;
• Contains organic fruits and vegetables.

• Difficult to obtain;
• High price.

Conclusion

If you are diagnosed with diabetes or GDM, this does not mean that you cannot take vitamins. On the contrary, the body experiences an acute shortage of nutrients, and they can be replenished with a well-chosen multivitamin complex.

Those with poor eyesight are definitely worried about how pregnancy will affect their eyesight and whether it is possible to take drugs based on blueberry extract or with lutein. In this regard, most manufacturers believe that one should refrain from taking drugs to improve vision. There are, of course, reservations that you can accept if the benefits to the mother are significantly higher than the harm to the fetus, but such deviations are very doubtful. Better to eat fresh blueberries or frozen ones, then there will be no harm to the baby.

When thinking about which complex to choose, rely on your personal preferences for the form of taking the drug, study the composition of the product and consult with your gynecologist before buying. There are enough high-quality drugs on the Russian market, their minus, perhaps, only in one thing - in the uniformity of the format. Either a capsule or a tablet is offered. When ordering American preparations, you can choose a chewable form and liquid vitamins.

You should not give up taking vitamins, just because you cannot swallow huge capsules, there is always the opportunity to find a tasty and healthy alternative. Another thing is if the pregnancy fell on a warm season, and you heartily enjoy fresh fruits and vegetables, then the body will absorb pure vitamins. Remember that an overdose of vitamins is just as dangerous as a lack of them.