Ranking of the best effervescent vitamins for 2020

The fast pace of life and poor nutrition leads to a lack of useful minerals and substances. Vitamin complexes, which are widely in demand today, will help to correct this situation. The best manufacturers release their new products in various forms, for example, tablets or capsules, but, for example, the rating of Polish production is headed by effervescent products, which belong to water-soluble tablets. Pleasant smell, taste, good digestibility and safety are the main advantages of such additives. Not sure how to choose, check out the ranking of the best effervescent vitamins for 2020.

What are they, and what are they?

Vitamins began to be called so, because when they enter the water, they begin to hiss. It is generally accepted that all the substances that make up such complexes are absorbed much better than ordinary ones. They are quickly absorbed and take effect almost immediately. Studies have shown that such drugs are as safe as possible for the digestive tract, while when taking conventional tablets, an increased number of complaints of feeling unwell is noted. Many types of drugs are designed specifically for people with various stomach disorders and diseases. Modern complexes have a pleasant taste and smell, so they are suitable for children who will be more willing to take sweet syrup.

After ingestion, water is absorbed almost immediately.

However, with regular use, there are side effects such as diarrhea, heartburn or nausea. To minimize the negative impact, doctors advise to wait until gases come out of the water. Many people think that taking "effervescent" is unsafe and associate this with the form of release. In fact, this is not the case, the hiss is obtained due to the combination of sodium bicarbonate and tartaric acid. These substances are absolutely safe and do not cause any harm to human health. In addition, now on sale you can find children's multivitamin complexes. Where can you buy them? Effervescent additives are not difficult to find, because they are sold in any pharmacy.

Another factor influencing the popularity of the models is the dosage. It is calculated in such a way that the patient, taking one pill during the day, provides the body with all the substances it needs. At the same time, conventional drugs must be used 3 times a day, and before such a tool dissolves and starts working, a certain time must pass.

But it is worth considering the disadvantages. First of all, even the best effervescent additives destroy tooth enamel.This situation is due to the fact that the composition includes citric acid, which flushes calcium from the teeth. Therefore, many people are faced with demineralization, which can cause tooth decay and decay. It is recommended to drink the drugs in courses 1-2 times a year. This way you will not seriously damage the enamel of your teeth.

Advantages and disadvantages

• Good digestibility;
• The complexes are safe for human health;
• High component efficiency;
• In most cases, they do not cause discomfort;
• Good taste;
• Not addictive;
• Convenient delivery, all products can be bought in the online store;
• There are special homeopathic complexes for men and women's vitamins.

• They destroy tooth enamel;
• Only some effervescent agents are allowed for patients with gastrointestinal pathologies;
• You cannot buy a prescription drug without first visiting a doctor.

How to take vitamins correctly

Before you drink the drug, you need to prepare it. To do this, dissolve 1 tablet in a glass of clean water, wait a few seconds, then drink the remedy. Remember that the tablet must be completely dissolved before use. Our body receives useful microelements along with food, so vitamins should also be drunk immediately after eating. Rinsing the mouth with clean water can help reduce the negative effects of acid, which destroys tooth enamel.

The terms of use directly depend on the patient's condition, health and the reason why the doctor prescribed an effervescent medicine. The standard admission time is no more than 1 month, some complexes are allowed to drink for several months, but no more than two. It is recommended to take 4 such courses throughout the year.

Criterias of choice

Before you buy popular models of effervescent drugs and start taking it, you should consult your doctor, find out how much they cost, their main characteristics. The doctor will select the remedy based on your problem and prescribe the optimal dosage.

It is forbidden to use several effervescent products at the same time.

The main mistakes in choosing that buyers make are not reading the product descriptions and not taking into account the reviews of people who have already tried the product on themselves. Therefore, first of all, observe these two points. Study which company is the best product, whether it is included in the rating of quality drugs. Thus, you can buy a harmless and effective product.

Contraindications

Usually, effervescent products have a similar list of contraindications. The type of composition directly depends on the purpose of the pop. It is forbidden to use them for people suffering:

• Renal failure.
• An acute disorder caused by intoxication with an ultra-high dose of one or more vitamins.
• High sensitivity to the components of the preparation.
• Tablets are prescribed in accordance with the patient's age. This means that vitamins prescribed for adults are not suitable for children.

It should be noted that while taking it, there is a high likelihood of side effects. These include:

• Frequent dizziness;
• Possible headaches;
• Increased appetite;
• Nervous state;
• Stomach upset;
• Allergy.

If you notice the first symptoms, consult your doctor.

Top vitamin complexes used for stress

In critical situations, the body consumes more B vitamins and magnesium. Therefore, all funds should be with magnesium and aimed at replenishing these substances. The highest quality products come to us from Poland, Germany, Finland and Belarus.

Univit Energy

The preparation contains B vitamins, minerals, but the main active ingredient is coenzyme Q. It participates in energy processes and is a powerful antioxidant. The supplement also contains:

• Guarana extract. It is not only a source of caffeine, but also stimulates brain activity, increases efficiency.
• Of the minerals, zinc and iron can be noted.The first element helps to overcome stress, relieves cravings for overeating sweets. A deficiency of the second is observed in many young women.

The complex is not recommended for people with high blood pressure. Despite many studies claiming that caffeine, which is also in the composition, does not affect the tone of the artery in any way, people who have vascular disease should refrain from taking it and not put their health at risk.

Average price: 245 rubles.

• The drug contains many useful substances;
• Inexpensive, highly effective, immunity-enhancing agents.

• The package contains only 10 tablets;
• Increases blood pressure.

Complimenting Super Energy with Ginseng

People facing stressful situations at work or at home choose this Russian-made complex. It contains vitamin C, B2, B6, B1, B12, and a number of useful microelements.

All vitamins are aimed at strengthening the immune, nervous system of the body. They also reduce anxiety. A drug with a similar function is taken no more than 10 days.

Contraindications include the lactation period and pregnancy. The composition also contains L-carnitine, it provides a boost of vivacity for the whole day, in addition, it contributes to weight loss. The average price is 325 rubles.

By the way, the preparation contains about 50 mg of vitamin C, while lemon contains 40 mg per 100 g.

• Restores metabolism;
• Supports the immune system;
• Suitable for enhancing energy and performance;
• Deals with stress effectively.

• Customers note a specific taste.

Magnesium plus

This complex contains very few active elements. Effervescent tablets contain vitamins B1, B6, magnesium and folic acid. It is suitable for those people who want to minimize the negative effects of stress on their body.

The cost is 199 rubles.

• It contains a lot of magnesium;
• Can be taken by pregnant women.

• There are few useful components in the composition.

Effervescent vitamins for colds

Doctor's advice says that vitamins are taken in courses to effectively protect against colds. It helps to strengthen the immune system and speed up the healing process. But a positive result can be achieved only with a properly scheduled doctor's appointment system.

Arnebia (Nutrilo)

The manufacturer has included zinc and selenium in the effervescent agent. The first one improves the production of various hormones by the body, while the second one strengthens the immune system and significantly reduces the risk of heart disease. Side effects are observed only in those patients who have violated the recommended dose. In this case, dizziness, vomiting, and nausea may occur. The average price is 105 rubles.

• Convenient packaging;
• Affordable price;
• High efficiency.

• Should not be taken during pregnancy.

Superjax (Malakut)

It is a vitamin supplement aimed at strengthening the whole body and the immune system. It includes B vitamins, ascorbic acid, and other useful substances, the lack of which greatly weakens the immune system. You need to take the drug with food, dissolving it in 150 ml of water. Release form effervescent tablets.

The average price is 422 rubles.

• Safety;
• Multi-component composition.

• High price.
• Allowed from 18 years old.

Multivita Plus

This complex can be used as an additional source of vitamins C, PP, E, B. Its formula is designed in such a way that it is equally suitable for people of different sexes. Recommended to be taken at the peak of seasonal colds. Vitamins will perfectly strengthen the body and support the immune system. There is no sugar in the effervescent product. It is suitable for people with diabetes. Number of pieces in a package 20.

The average price is 200 rubles.

• There is no sugar in the composition;
• Has good taste;
• Easy to digest.

• Not to be taken by pregnant or breastfeeding women;
• Contains artificial flavors and colors;
• It can only be taken from a certain age.

Haas

The drug can be ordered online. Its main advantage is its low price. For a small cost, the buyer receives a tablet containing vitamins of groups B, C, E and PP. Thus, the drug not only helps to effectively cope with colds, gives a surge of vivacity, maintains the body in good shape, increases efficiency, but also improves vision and general skin condition. One package contains 20 effervescent tablets. The average price is 160 rubles.

• Contains natural flavors;
• The drug is well absorbed.

• Reception only from 18 years old.

Effervescent Vitamins for Daily Use

This group of drugs includes general tonic. The main indications are strengthening the immune system, the body, improving the condition of nails, skin, hair and combating stress.

Multi-Tabs

A distinctive feature is easy assimilation by the body. The tool is suitable for people with gastrointestinal diseases, including gastritis or ulcers. It contains the following vitamins: A, D, E, B, in addition, it is enriched with a number of macronutrients: copper, chromium, manganese, iron, iodine, and zinc. The main functionality is to strengthen the immune system, improve the condition of the skin, hair and nails. Suitable for vitamin deficiency. Cost: 880 rubles. More for women.

• The minimum list of contraindications;
• Enriched composition;
• Allowed to be taken by pregnant women.

• May cause an allergic reaction;
• High price.

Multifort

This complex of Belarusian production is aimed at increasing efficiency, maintaining vitality and improving mood. It contains rosehip extract, 13 different vitamins, about 10 minerals. It is recommended to take it if necessary to restore the body after a long illness. In addition, Multifort perfectly protects against colds and improves immunity. A characteristic feature is the presence of echinacea in the composition of the drug. It is enough to take one tablet to replenish her daily requirement. There are several types of multifort, separately for children and adults. The average price is 169 rubles.

• Affordable price;
• Pleasant taste;
• Balanced composition;
• General tonic and excellent antiviral effect.

• Allergic reactions are possible.

Doppelherz Aktiv

The composition includes vitamins, minerals and other useful substances. It suits active people. It is also the best option if your job requires mental, physical or emotional stress. Contains 27 vitamins and a range of nutrients to support immunity. One tablet contains about 400 mg of magnesium, 5 mg of vitamin B6, B1, B12. The result of the intake can be seen after one week. Efficiency increases, general health improves, drowsiness and fatigue disappear. The drug compensates for the deficiency of minerals and vitamins. Duration of admission is not more than a month. The cost varies from 293 rubles to 693 rubles.

• According to buyers, it is simple and convenient to use;
• Contains many vitamins and minerals;
• Users report a high level of efficiency.

• Sour taste;
• Leaves sediment.

Supradin

Multivitamins are suitable for people whose work is related to physical labor. Thanks to phosphorus, magnesium, iron and manganese, immunity is strengthened and internal organs are restored. It tastes like lemon and contains 12 vitamins of groups A, H, E, PP, C, B3, etc. Before ingestion, it is dissolved in 200 ml of pure water. It is taken after meals. Average price: 335 rubles.

• Pleasant lemon flavor;
• The minimum list of contraindications;
• Suitable for those wishing to lose weight;
• Budget vitamins.

• Contains unnatural dyes.

So, if you still do not know which vitamin complex is better to buy, then use our tips. Effervescent multivitamin complexes for men and women help improve health conditions, strengthen immunity, effectively fight colds and stress. Some are also suitable for a child over 4 years old. Thanks to its rapid absorption, beneficial substances will accumulate in the body.

Before you start taking it, you must follow basic precautions, it is best to consult your doctor and take his recommendations into account.